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  • Julie Bayer Salzman, Director/Producer
  • Josh Salzman, Director

Image from "Just Breathe"

About the Project

Mindful Shorts is a series of six experiential short films that explore the practice of mindfulness as it pertains to self and culture from childhood through old age.

We already have completed three of six films -- "Just Breathe" (on Anger), "Release" (on Anxiety), and "Into Light" (on Depression) -- that are currently being shared around the world via social media, film festivals, classrooms, doctors' offices, and social service departments. We have three more films to complete (on Trauma, Addiction, and Grief, respectively) that will provide people with a holistic view of mindfulness and how the application of this simple philosophy can help us - as individuals, and as a global community - throughout all stages of life.